Page 2 – Alan Saunders Books

Autistic burnout recovery can feel overwhelming—especially if you think it requires a massive lifestyle overhaul. But here’s the truth: you

Autistic burnout can feel endless. When you’re in it, it’s easy to believe you’ll never get your energy, focus, or

If you’ve ever tried to track your mental health with a journal, an app, or a color-coded spreadsheet… and gave

Probiotics Only Work If They Survive You’ve invested in a quality probiotic supplement—but are you actually getting the full benefits?

“Just be present.” “Clear your mind.” “Focus on your breath.” For many autistic adults, these popular mindfulness instructions don’t feel

Healing Your Gut Is Possible—And You’re Not Alone We often hear about gut health in clinical terms: microbiomes, inflammation, serotonin.

Not all sensory tools are created equal. Some feel amazing—instantly calming, grounding, or energizing. Others? Too stimulating, ineffective, or just

Your Gut Is What You Eat Every bite you take either supports or sabotages your gut health. The microbiome—the trillions

When someone you care about is experiencing autistic burnout, it can be difficult to know how to help. They may

One Gut, Many Symptoms If you’ve been bouncing between a bloated belly, foggy mind, and unpredictable moods, you’re not alone—and

Autistic burnout can be isolating. During recovery, one of the most powerful resources you can access is community. But what

We often admire resilient people—those who bounce back after failure, stay calm in chaos, or grow stronger under pressure. But