Page 3 – Alan Saunders Books

Gut Health 101: Prebiotics and Probiotics Explained If you’ve been diving into gut health, you’ve likely heard about prebiotics and

In today’s world, discomfort is often seen as something to avoid—a glitch in the system, a sign that something’s wrong.

You know the feeling: the awkward pause in a conversation, the mispronounced word during a presentation, the joke that didn’t

What Is the Gut-Brain Axis? The gut-brain axis is a complex, two-way communication system between your gut microbiome and your

Autistic burnout is complex—and no single professional has all the answers. That’s why a multidisciplinary approach can be so powerful.

When autistic burnout hits, even basic tasks can feel overwhelming. But what if technology could lighten the load? From sensory-friendly

When was the last time you sat still—without a screen, a task, or a soundtrack filling the space? No phone,

Self-care isn’t universal. While mainstream advice often assumes everyone has the same access, values, and needs, that simply isn’t true—especially

If you’ve ever thought, “Why does this always happen to me?” or “I can’t change anything—it’s just how things are,”

Self-care advice is everywhere these days—bubble baths, yoga, journaling, digital detoxes. But what happens when the typical advice doesn’t fit

Burnout is often viewed as a private struggle—one we suffer through in silence. But hearing the recovery journeys of others

When most people hear the word “legacy,” they think of wills, inheritances, and estate planning. But true legacy goes far