Page 4 – Alan Saunders Books

Here we are, folks—the grand finale of our nap-themed blog series. Maybe you’ve tried one or two of the tips

Who hasn’t tried an open office layout only to be bombarded by random chatter, office banter, and “any updates?” drive-bys?

Between kids, errands, side hustles, and that scary mountain of laundry, who on Earth has the luxury to sleep midday?

“Nap at the office? Might as well post a sign that says ‘I’m slacking off.’” Right? Actually, progressive companies around

Is 10 minutes enough, or do you need a full hour? If you’ve ever woken up from a nap feeling

Ever wonder why some cultures treat midday rest like a national treasure? In Spain, shops routinely close for a midday

Stress: the modern plague that hits us with deadlines, family drama, and never-ending pings on our smartphones. Before you know

Is accountability important? Absolutely. But do you need a public scoreboard to keep you motivated? Not necessarily. Many people fear

Do you hit that mid-afternoon wall, eyes drooping as your to-do list mocks you from the corner of your screen?

We’ve all been there: staring at a blank screen, struggling for that next big idea, or rummaging through random notes

If you’ve ever felt that 2 p.m. slump hitting you like a brick, you’re not alone. Millions of people worldwide

Ever reminisce about preschool days, lying on those nap mats after lunch while the teacher dimmed the lights? For many