Page 2 – Alan Saunders Books

Gut Health 101: Prebiotics and Probiotics Explained If you’ve been diving into gut health, you’ve likely heard about prebiotics and

In today’s world, discomfort is often seen as something to avoid—a glitch in the system, a sign that something’s wrong.

You know the feeling: the awkward pause in a conversation, the mispronounced word during a presentation, the joke that didn’t

What Is the Gut-Brain Axis? The gut-brain axis is a complex, two-way communication system between your gut microbiome and your

When was the last time you sat still—without a screen, a task, or a soundtrack filling the space? No phone,

If you’ve ever thought, “Why does this always happen to me?” or “I can’t change anything—it’s just how things are,”

When most people hear the word “legacy,” they think of wills, inheritances, and estate planning. But true legacy goes far

In a world that promotes instant gratification and relentless consumerism, spending money has become more emotional than intentional. But if

We’ve all seen the headlines: “Top 10 Productivity Apps,” “How to Crush Your To-Do List,” or “Morning Routines of Highly

We live in a world designed to make life easier, faster, and more comfortable. One-tap deliveries. Cars that park themselves.

Gone are the days when building wealth meant navigating confusing paperwork, relying solely on traditional banks, or needing a stockbroker

Every financial decision involves some level of risk—whether you’re starting a business, investing in the stock market, or simply choosing