Page 2 – Alan Saunders Books

What Is the Gut-Brain Axis? The gut-brain axis is a complex, two-way communication system between your gut microbiome and your

Autistic burnout is complex—and no single professional has all the answers. That’s why a multidisciplinary approach can be so powerful.

When autistic burnout hits, even basic tasks can feel overwhelming. But what if technology could lighten the load? From sensory-friendly

When was the last time you sat still—without a screen, a task, or a soundtrack filling the space? No phone,

Self-care isn’t universal. While mainstream advice often assumes everyone has the same access, values, and needs, that simply isn’t true—especially

If you’ve ever thought, “Why does this always happen to me?” or “I can’t change anything—it’s just how things are,”

Self-care advice is everywhere these days—bubble baths, yoga, journaling, digital detoxes. But what happens when the typical advice doesn’t fit

Burnout is often viewed as a private struggle—one we suffer through in silence. But hearing the recovery journeys of others

When most people hear the word “legacy,” they think of wills, inheritances, and estate planning. But true legacy goes far

In a world that promotes instant gratification and relentless consumerism, spending money has become more emotional than intentional. But if

We’ve all seen the headlines: “Top 10 Productivity Apps,” “How to Crush Your To-Do List,” or “Morning Routines of Highly

We live in a world designed to make life easier, faster, and more comfortable. One-tap deliveries. Cars that park themselves.