Page 2 – Alan Saunders Books

One Gut, Many Symptoms If you’ve been bouncing between a bloated belly, foggy mind, and unpredictable moods, you’re not alone—and

Autistic burnout can be isolating. During recovery, one of the most powerful resources you can access is community. But what

We often admire resilient people—those who bounce back after failure, stay calm in chaos, or grow stronger under pressure. But

Why Choosing the Right Probiotic Matters The supplement aisle is overflowing with probiotic products claiming to support everything from digestion

Autistic burnout often feels like a life on pause—just surviving each day, energy gone, motivation buried, joy hard to reach.

We live in an era of one-click solutions, same-day delivery, voice-activated everything, and AI that anticipates your needs before you

Why Strain-Specific Probiotics Matter When it comes to probiotics, not all strains are created equal. You’ve probably seen supplements with

Autistic burnout rarely happens overnight. It’s more like a slow erosion of energy, functioning, and emotional resilience—one that’s often ignored

Gut Health 101: Prebiotics and Probiotics Explained If you’ve been diving into gut health, you’ve likely heard about prebiotics and

In today’s world, discomfort is often seen as something to avoid—a glitch in the system, a sign that something’s wrong.

You know the feeling: the awkward pause in a conversation, the mispronounced word during a presentation, the joke that didn’t

What Is the Gut-Brain Axis? The gut-brain axis is a complex, two-way communication system between your gut microbiome and your