How to Use the “Discomfort Challenge” to Build Unshakable Confidence
Confidence isn’t about always feeling fearless. It’s about choosing to act even when fear is present. And according to Tess Alder, author of Habit Hacks for Happiness: How to build habits that actually serve you, the best way to develop that kind of confidence isn’t through pep talks—it’s through intentional, repeated exposure to discomfort. She […]
