Page 2 – Alan Saunders Books

Your Gut Is What You Eat Every bite you take either supports or sabotages your gut health. The microbiome—the trillions

One Gut, Many Symptoms If you’ve been bouncing between a bloated belly, foggy mind, and unpredictable moods, you’re not alone—and

Why Choosing the Right Probiotic Matters The supplement aisle is overflowing with probiotic products claiming to support everything from digestion

Why Strain-Specific Probiotics Matter When it comes to probiotics, not all strains are created equal. You’ve probably seen supplements with

Gut Health 101: Prebiotics and Probiotics Explained If you’ve been diving into gut health, you’ve likely heard about prebiotics and

What Is the Gut-Brain Axis? The gut-brain axis is a complex, two-way communication system between your gut microbiome and your

When most people hear the word “legacy,” they think of wills, inheritances, and estate planning. But true legacy goes far

In a world that promotes instant gratification and relentless consumerism, spending money has become more emotional than intentional. But if

Gone are the days when building wealth meant navigating confusing paperwork, relying solely on traditional banks, or needing a stockbroker

Every financial decision involves some level of risk—whether you’re starting a business, investing in the stock market, or simply choosing

Achieving financial independence is often portrayed as a numbers game—earn more, save more, invest smarter. But beneath the surface, invisible

When it comes to building wealth, we often focus on the end goal: debt freedom, a fully funded retirement, or