Autistic burnout is a term gaining much-needed attention, but for those living through it, the experience is far more than a passing buzzword or a trendy topic—it’s a daily battle against overwhelming exhaustion, sensory chaos, and societal misunderstanding. As the author of Embracing Self-Care for Autistic Burnout: Self-Care for Autistic Burnout & Sensory Overload, I wrote this book not only to raise awareness, but also to offer support and strategies to those affected. Whether you are autistic yourself, a caregiver,
