Gut-Brain Harmony Resource Center
Free Downloads
Download the sample meal plan, 21 recipes featured in the meal plan and some mindfulness routines to assist you in your gut health journey.
Resources Online
Below is a curated list of reputable websites offering valuable information and support.
International Foundation for Gastrointestinal Disorders (IFFGD)
IFFGD is a nonprofit organization dedicated to improving the quality of life of people affected by gastrointestinal disorders. Their website offers patient-friendly fact sheets, research updates, webinars, and a searchable directory of support groups worldwide.
Gut Microbiota for Health
This platform, backed by the European Society of Neurogastroenterology & Motility, publishes the latest research on the gut microbiome’s role in health and disease. You’ll find expert interviews, news articles, infographics, and clinical case studies focused on the gut-brain axis.
American Gut Project
One of the world’s largest crowd-sourced microbiome research projects. Participants can submit a sample to learn about their own gut microbiome, compare with others, and access educational resources on how lifestyle and diet influence gut health.
Monash University FODMAP Diet
Creators of the low-FODMAP diet, Monash University offers a wealth of information on fermentable carbohydrates that can trigger gut symptoms. Their site includes an interactive food guide, recipe ideas, and a marketplace for their official FODMAP smartphone app.
Human Microbiome Project (HMP)
An NIH-funded initiative mapping the microorganisms living in and on the human body. The HMP Data Portal provides access to raw and processed data, publications, and educational materials on how the microbiome interacts with human physiology—including gut-brain communication.
Gut Health Project
Founded by leading dietitians, this resource hub offers in-depth articles, tips, and videos on gut health topics—from dysbiosis and leaky gut to stress management and sleep hygiene. They also publish practical e-guides and host expert Q&A sessions.
Harvard Health: The Brain-Gut Connection
Harvard Medical School’s consumer health site features physician-reviewed articles exploring how digestive health influences mental well-being. Their “Brain-Gut Connection” series covers topics like the gut’s role in anxiety, depression, and cognitive function.
Courses & Support
Below is a curated list of notable courses, both free and paid, that focus on gut health.
Coursera: Gut Check: Exploring Your Microbiome (University of Colorado Boulder)
Udemy: Complete Gut Health Course – Heal Your Gut & Improve Digestion
Functional Medicine Coaching Academy (FMCA) – Gut Health Specialization
Institute for Functional Medicine (IFM) – Gut Microbiome Immersion
SUPPORT - Reddit r/guthealth
SUPPORT - Reddit r/IBS
SUPPORT - IFFGD Online Support Groups
SUPPORT - HealthUnlocked: Irritable Bowel Syndrome Network
SUPPORT - DailyStrength: Gut Health Support Group
Mindfulness Apps
Below is a curated list of notable apps, both free and paid, that focus on meditation and mindfulness.
Headspace: Meditation & Sleep
Offers guided meditations, mindfulness exercises, and sleep aids. Features include stress reduction, focus enhancement, and sleep improvement. Subscription-based with a free trial period.
Calm - Sleep, Meditate, Relax
Provides guided meditations, sleep stories, relaxation techniques, and music designed for focus and relaxation. Subscription-based with limited free content.
Insight Timer - Meditation App
Features a vast library of free meditations, talks led by top mindfulness experts, and music tracks. Offers both free and premium content.
Mindfulness Coach
Developed to help users learn and practice mindfulness, offering a self-guided training program. Completely free to use.
The Mindfulness App
Provides over 500 guided meditations, sleep stories, and courses from experts worldwide. Offers both free and premium content.
