Habit Hacks for Happiness Resource Center
Habit Hacks Toolkit Download
Download your personal habit hacks from the below section to assist you in your personal growth.
The toolkit consists of the following:
- Discomfort Zone Journal
- Identity-Based Habit Builder Worksheet
- Radical Honesty Reflection Sheet
- Neurohabit Tracker (Dopamine / Cortisol / Serotonin Map)
- 30-Day Habit Discomfort Challenge
- Failure Reframe Sheet
- Emotional Regulation Quick Sheet
- Habit Environment Audit
- Accountability Partner Script
- Morning & Evening Habit Bookends
Resources Online
Below is a curated list of reputable websites offering valuable information and tools.
James Clear’s Blog
Deep dives on atomic habits and identity-based behavior change.
Zen Habits
Simplicity-based habit philosophy and mindfulness practices.
The Science of Well-Being – Yale
Free science-backed happiness course.
MindTools
Practical tools for habit change, time management, and productivity.
Psychology Tools
CBT-based worksheets and tools for emotional resilience.
Useful Mobile Apps
Below is a small curated list of notable apps, both free and paid, that focus on habits. (NOTE: Some apps are iOS only)
