In Navigating the New Frontiers of Mental Health: AI, Trauma, and Digital Wellness, explore how cutting-edge technology revolutionises mental health care. From the power of Artificial Intelligence (AI) in personalising treatment plans to the compassionate approach of Trauma-Informed Care (TIC), this book delves into the future of mental wellness.

Discover practical strategies for setting healthy digital boundaries, the transformative potential of Virtual Reality in therapy, and the ethical considerations we must address as we embrace these innovations. Whether you’re navigating your mental health journey, supporting a loved one, or simply curious about the future of mental health, this book provides the insights and tools you need to thrive in the digital age.